The Social Giving Miracle for Those Who Want More Happiness

Being generous makes us happier when it includes a social dimension. Our best experiences come from giving to people we know and having the opportunity to enjoy doing things together. That’s the conclusion from recent studies about the emotional impact of charitable donations. The rewards have more to do with the way we give rather…

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Simple Everyday Activities That Can Make You Happier

Have you found yourself just sitting around wondering what makes the lives of others so great that they seem to be happy more often than not? You’ve probably come to the conclusion that they’ve been dealt a better hand of cards than you, right? You might be surprised to find out that many people aren’t…

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Seeking Greater Happiness? This Research Might Surprise You

Over the last few years, there have been some fascinating studies done to determine what makes people happy. If you’re wondering how you could increase your happiness, here are some strategies suggested by the research: 1. Give to others more often. Research indicates that people who give even a small amount of money, even just…

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Re-Claim Your Life by Living Consciously

Do you sometimes feel like you’re just going through the motions? You get up, go to work, come home, have dinner, watch television, and go to bed. The next day, the routine starts all over again. But what if you could become more connected with your own experiences? You’d enjoy life more, feel happier and…

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Pumping Up Your Quality of Life Without Spending a Lot of Money

What does it mean to have a positive quality of life? If you feel contentment and personal satisfaction with the way you spend your time, your career, and those you have in your life, you’re likely living a quality life. But if you feel kind of ho-hum about your daily existence, you can choose to…

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One of the Best-Kept Secrets to Happiness: Compassion

Strengthening your sense of compassion will make you feel happier. By helping to relieve the suffering of others, you bring joy to your own life. Here are some reasons why compassion matters, as well as practical suggestions. The Importance of Compassion 1. Everyone is interdependent. If you’re like most people, you have a hard time…

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Nine Ways to Make Your Life More Exciting

Wouldn’t it be great if your life was an exciting cornucopia of new adventures? Just imagine! No more days where you wonder if there’s something better. No more hearing yourself complain about being bored. Life is full of chores and routines, and sometimes you might find yourself just going through the motions without even realizing…

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Living a Hassle-Free Life: How Being Flexible Can Increase Your Happiness

If you’re like most of us, you try to get through the day with as few hassles as possible. But because you work and interact with people, challenging events will still occasionally happen. However, most hassles can be avoided by being flexible. Flexibility also gives you more choices in how you respond. This means that…

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Let Go of the Work Day and Make Your Evenings More Joyful

Do you feel like you’ve been taking the office home with you each night? It’s easy to fall into that pattern, but you have the power to turn it around. Discover practices that will clear your mind and release the pressures that build up during your work day. Practices to Do at the Office 1…

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