Traveling Light: Cutting the Calories While On the Go

Do you travel a lot? You can still stick to a healthy diet with a little advance planning. If you’re watching your weight, these are some simple techniques for cutting calories while on the go. Advance Planning 1. Eat well before leaving. It’s always easier to resist fattening foods if you feel full. Enjoy a…

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Transform Your Workouts With the Power of Mental Imagery

Would you like to see your workouts yield better results in less time? Mental imagery is a dynamic way to do just that. When you use visualization to augment your workouts, you work not just your body, but also your brain. In fact, when it comes to getting fit, your mind may be even more…

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Top Seven Reasons Stress Affects Your Health

Are you constantly feeling stressed? Stress is something we all encounter on a regular basis, but when it starts to have a negative effect on your body and mind, it means you are distressed. What many people don’t know is that stress is a state of being that negatively impacts the body. In fact, stress…

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Top 7 Healthiest Orange Fruits and Vegetables

Fruits and vegetables are an important staple in any diet. While a diet containing a variety of fruits and vegetables is best, orange is one of the healthiest colors you can look for. Orange vegetables contain beta-carotene, a form of Vitamin A, which is great for eyesight and eliminating free radicals. The beta-carotene gives the…

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Top 5 Temptations That Are Weight Loss Deal-Breakers

Achieving your weight loss goal feels so good! There’s nothing like seeing and feeling the unquestionable results of your hard work. Now, if only you could maintain that accomplishment. Sometimes the challenges you face with maintaining achieved weight loss goals boil down to simple changes in your diet. Certain foods are deal-breakers when it comes…

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Top 5 Healthiest Dark Green Vegetables

Remember when your parents used to load your plate up with veggies and not let you have any dessert until you finished every last bit? They just might have been onto something with all those dark green vegetables. Take a look at Popeye and his spinach. He would down a can and practically lift a…

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Top 5 Brain Exercises to Improve Your Concentration and Focus

When you want to strengthen your muscles, you lift weights. If you want to improve the concentration and focus of your mind, then you need to work out and exercise your brain. The correct brain exercises will improve the way your brain works and develop better focus and concentration. As we age, we may lose…

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Top 3 Tips for Eating to Boost Workout Results

If you subscribe to the belief that a combination of eating nutritiously and regular exercise effectively promotes a healthier you, you’re absolutely correct in sharing that belief. There are elements of both sides of the equation that work together to give you the best mind and body that you can get. What you probably didn’t…

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Tone Your Body in Only Six Weeks With These Diet Strategies

While looking fit and trim may be a challenge, it’s certainly far from impossible. In fact, with the right adjustments to your diet, you can enjoy a toned body in just six weeks. Where do you start? What kind of changes do you need to make in order to achieve the desired result? It’s all…

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Throw Away Your White Rice and Lose Weight

If you think a weight loss diet means giving up carbs, think again. The secret to losing weight is to eat the right kinds of carbohydrates. Throw away the white rice and start making smarter choices. Understanding Carbohydrates 1. Learn the definition of carbohydrates. Along with protein and fat, carbohydrates are a major component of…

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