When I am physically fit, I feel invincible.

I take my physical fitness seriously. My mind works most effectively when my body is in shape. So I take care of myself and schedule regular checkups with my doctor to ensure I am healthy. I feel like I can do anything when I am physically fit. When I exercise in the morning, I feel…

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Staying active is easy for me.

I enjoy looking for creative ways to exercise. I make physical activity fun so I can stay consistent with it. To maintain my active lifestyle, I think outside the gym and pursue health and fitness in my routine activities. When I go shopping, I park my car as far away as I can to force…

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Physical fitness is important to me.

I love how my body feels when I maintain a high level of physical fitness. I also love how the rest of my being operates when I am physically fit. I aim to combine the other activities in my life with exercise so I remain balanced. When I am physically fit, I breeze through everyday…

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Physical exercise renews and energizes me.

I engage in as much movement as possible throughout my waking hours. Whether I am at work, out and about, or at home, I am committed to getting as much physical exercise as I can. At work, although I often find myself sitting behind a desk, I can still create opportunities for exercise. I do…

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One of my most important choices is for regular exercise.

I know that regular exercise is important to my health, so I seek out ways to incorporate it into my life. I enjoy exercising regularly, and it brings a sense of peace and accomplishment into my life. I love the way my body feels when I am exercising. I feel more of a connection between…

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My weight loss goals are attainable.

My accomplishments include great triumphs in school, my career, and family matters. Weight loss may be a challenge, but I know that my weight loss goal can be achieved just as I tackle other challenges in my life and win! For a driven person like me, losing weight is more like a game rather than…

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My weight is my friend.

When I look at the scale, I rejoice that I see a healthy weight. I put down the tabloid magazines because I know it is unrealistic to look at skinny, Photoshopped celebrities for inspiration. I am a woman. And, through the years, I have developed the curvy figure that I waited for so impatiently throughout…

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My weight is just a number.

My health is improving every day. I choose to focus on the positive direction I am heading instead of holding myself to an unreasonable standard of what is beautiful. With healthy eating and exercise, I feel more energetic and confident every day. I look great! I am more beautiful every day, inside and out. Instead…

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My external appearance reflects my inner beauty. 


I am a beautiful person from the inside out. My true beauty is based on the fact that I have a beautiful heart, filled with compassion. I do my best to show the world who I am inside by taking care of my outward appearance. Regardless of how accomplished I may be, my outward appearance…

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