My eating habits complement my exercise regimen.

I am a firm believer in attaining balance in my life. I know that overall fitness is achieved when I combine physical exercise with healthy foods. When I eat nutritiously, I have more energy to work out. I follow my trainer’s instructions on what to eat before and after exercise. I find that approach helps…

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My body is vibrant and moves easily.

My body is good to me. When I want to do something physical, I can. Whether I undertake a simple task, such as laying down for bed at night, or a complex one, like playing an instrument or a sport, my body is vibrant and moves easily. When I eat, I take a moment to…

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My body and mind deserve the rewards of self-reflection.

When I am rested and at peace, I can sit and enjoy the calm feelings that flood through my mind. By focusing on myself in the moment, my body and mind can enjoy the rewards of self-reflection. I am able to think about the things I have accomplished and the things that I want to…

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Letting go cleanses my body, mind, and spirit.

Letting go is a freeing process to renew myself. The old me is buried when I release my inhibitions and awaken anew. There are many things in my life of which I must let go in order to free myself for the blessings in store for me. I let go of all anxiety and stress…

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It is easy for me to focus on healthy solutions.

Because I seek solutions that lead to greater understanding and healthier relationships, I focus on attacking the problem, not the person. I recognize that we are all affected by a multitude of factors, and any number of things could be contributing to the issue at hand. I am mature enough to set aside any initial…

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I work out consistently to remain healthy.

Exercise is a part of my daily life. I give it the same priority as my other daily responsibilities. Working out is just as necessary as food and rest. I feel better and my body functions more effectively when I stay in shape. When I go for checkups at the doctor, I am confident about…

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I take care of myself by packing healthy snacks for work.

I enjoy eating nutritious snacks because they taste great and make me feel energized. Eating healthy gives me the boost of energy I need to get back to work ready to focus. In the morning when I get ready for work, I make it a point to bypass candy and sugary treats. I select snacks…

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I take care of my physical appearance.

It is important to me to present to the world the best that I am. People make assumptions about a person’s values based on how a person looks. Although judging a book by its cover is inappropriate, there are basic principles that help me best communicate the real me through my appearance. I prepare my…

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I strive to be physically active. Because I endeavor to strengthen my health and provide for a long life, I do whatever I can to be more physically active. Even on days that I feel tired, I find that performing physical activity, such as walking, jogging, exercising, or doing calisthenics, brings me great energy. In…

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