If you’re on a diet, the office can make staying healthy a challenge. From birthday cakes to breakfast muffins, you’ll want to avoid the usual food at work and pick healthier options.
You can stay on a weight loss plan while working.
Try these delicious snacks at work:
1. Almonds. Nuts are a quick snack that can be carried in your bag and eaten at your desk. Almonds are a good choice with fiber, protein, and healthy fats.
* Almonds can help you feel full, so you’re not tempted to eat half of the birthday cake in the break room. These nuts also have vitamin E, which is an important nutrient.
2. Roasted chickpeas. They’re a quick snack that can keep you full for a long time.
* Chickpeas have fiber and protein, so you’ll be able to avoid junk food and burn calories at the same time.
3. Popcorn. Popcorn is a high-fiber choice that often surprises people.
* Popcorn may look like a lightweight snacking option, but it has fiber and protein. It’s a low-fat option that doesn’t have many calories.
4. Pears. Instead of a boring apple, try bringing pears as a snack to work.
* Pears have fiber, which is important for weight loss goals, and they have vitamins. If it’s hard for you to chew on an entire pear at work, then consider cutting it up into small pieces.
5. Yogurt. If you avoid the sugary versions, then yogurt can help you lose weight.
* Yogurt has the protein you need to keep going during a long day at the office. It also has calcium and fiber.
6. Hardboiled eggs. You can chop them at home and bring easy to grab slices for your snacks.
* They may be a popular breakfast food, but eggs can also be a good snacking option if you’re trying to lose weight. They have the protein you need to stay energized. Studies also show that eggs can help stabilize blood sugar, so you’re less likely to suffer from sugar spikes during the day.
7. Whole grain crackers. You’ll probably crave carbohydrates during your day.
* It’s hard to focus at work while you’re fighting a carbohydrate craving. Instead of ignoring it, you can satisfy it with whole grain crackers. Select varieties that have lower calories and more fiber.
8. Edamame. This popular health food can be a fun and quick snack at work.
* Edamame, or young soybeans, are easy to eat while you’re working. They provide protein and fiber to help you lose weight. These low-calorie snacks taste great with some seasoning, so you may want to sprinkle some herbs, salt, or pepper on top.
9. Cauliflower. This vegetable has fiber and protein, but it doesn’t have many calories.
* One way to enjoy cauliflower at the office is to cut it up at home and bring a sealed cup of your favorite dip. The vegetable tastes great with ranch or bean dip. You can also try hummus dips.
10. Dried fruits. You’ll have to eat this snack in moderation because of the high sugar content, but it’s perfect for fighting a craving. If you want something sweet at the office, then consider some dried fruits.
* Dried fruits have fiber and vitamins that can help you stay healthy. Raisins, apricots, strawberries, and other fruits are popular choices.
If you love to snack while you work, then you can pick healthier options and still lose weight. The key is to find healthy foods that you’ll enjoy eating at the office.