One of my most important choices is for regular exercise.

I know that regular exercise is important to my health, so I seek out ways to incorporate it into my life. I enjoy exercising regularly, and it brings a sense of peace and accomplishment into my life.

I love the way my body feels when I am exercising. I feel more of a connection between my body and soul. All of my troubles melt away after a good workout.

I feel closer to my Creator when I use my body. I appreciate the body I have been given.

I know that exercise is good for me. I always make room in my life for exercise because it is a priority. I plan my day around my exercise so that it fits naturally into my daily routines.

I know the types of exercise that are most enjoyable to me. This makes it easy to look forward to my exercise time.

I am fit and attractive because I exercise regularly.

Exercise improves my sleep and allows me to reach a healthy body weight. I look much better in my clothes when I exercise every day. It is also easier for me to eat properly when I exercise regularly.

Today, I choose to exercise and take care of my body. I am healthy and fit. One of my most important choices is for regular exercise.

Self-Reflection Questions:

1. How often do I currently exercise?
2. What are my favorite forms of exercise?
3. How can I make regular exercise a part of my daily routines?