I forgive quickly and easily.

Forgiveness is something I do for others, but I also do it for myself. By forgiving others, I am freeing myself so I can move on and enjoy my life.

It is important to forgive quickly. If I am going to forgive eventually, it only makes sense to do it now. The sooner I forgive, the sooner I can free myself from the negative thoughts. Dragging out the process accomplishes nothing.

I find it easy to forgive. There are many reasons why someone may bring pain into my life. I choose to believe that everyone is doing the best they can. Each person has a unique set of circumstances and challenges. With this belief, I am unable to hold a grudge or to take slights personally.

At times, I may find it challenging to forgive quickly and easily, but I persevere.

When I am feeling hurt, I remember that I have the power to release my pain and move on.

I remind myself that only people in pain cause pain to others. I can then find it in my heart to forgive and move on.

Today, I am forgiving everyone that has hurt me. I am releasing myself from any thoughts related to past transgressions against me. I am free and happy. I forgive quickly and easily.

Self-Reflection Questions:

1. Whom do I need to forgive?
2. What are some possible explanations for their behavior?
3. If I forgave this person, how would my life change?