I stay relaxed through the busyness of the holiday season.

The holidays are a busy time for me, but I stay in peace and enjoy them. Relaxation and positive energy define my life. When challenges and obstacles appear, I allow them to roll right off my back.

Each day throughout the holiday season, I remind myself of the importance of staying in control of my emotions. A positive outlook carries me through the most challenging times. I choose to surround myself with people who are happy and peaceful. Through being around peaceful people, I feel much more at peace.

To counteract the stress of being busy during the holiday season, I take time for myself. I spend time breathing slowly and relaxing, and I feel better and ready to face anything the day brings me. I know I am strong and capable. I do anything I need to do and I do it with good cheer.

The holidays are a wonderful time for family and friends. I enjoy them, because I keep a calm perspective. By taking my time and enjoying life, I accomplish more and feel better about it. I can share my tranquility and peace with others, so they can have a more joyous holiday season as well.

Today, I remain relaxed and happy in spite of the busyness of the holidays.

Self-Reflection Questions:

1. What can I do to be more relaxed when things are busy?
2. How can I appreciate the holidays without getting stressed out?
3. What is the best way for me to remain positive when things get hectic?